Sweet And Sour Chicken

A great recipe from a good friend of mine...

Dice your chicken into bite size pieces and marinade in pineapple, orange or apple juice.

Saute your chicken.  {you can add a bread coating before sauteing if you like - I did!}  Add orange juice for a sauce.  {Or orange marmalade for sweeter sauce.} You could also add some crushed red pepper flakes for a sweet and spicy taste. 

Serve with fried rice 

{brown rice, soy sauce, scrambled eggs, peas, onions and carrots}

After cooking the chicken, I put steamed broccoli, red pepper, carrots in the mix..  

Add pineapple chunks at the end. 

Use flour to thicken the sauce if needed.

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To make this recipe in the crock pot, simply cook chicken and sauce and add veggies and pineapple before serving.

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Very simple and very yummy!

 

I served it along with sauteed cabbage. 

{Notice my new cast iron skillet!  I love it!!}

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