Thursday, May 26, 2011

Whole Wheat Banana Bread (or Muffins)


In medium bowl mix:
  • 3 Cups Whole Wheat Flour
  • 2 tsp Baking Powder
  • 1tsp baking Soda
  • 1 tsp Sea Salt
  • 2 tsp Ground Cinnamon

In large bowl mix these ingredients:
  • 1 1/2 Cups Raw Sugar
  •  1/2 Cup Apple Sauce
  • 4 Egg Whites
  • 4 Large Over-Ripe Bananas
  • 1/2 Cup Milk
  • 2 tsp Pure Vanilla Extract
  • 1 Cup Chopped Walnuts or Pecans (or chocolate chips)

Stir in flour mixture.  Fold in nuts or chocolate chips.

Bake at 350 for 1 hour.  Makes 2 loaves.

Or, you could make muffins.  My kids like mini muffins.  They are the perfect size for a healthy snack or dessert!  2 or 3 mini muffins and you're ready to go!  Flash freeze them and put 2 or 3 in bags for school lunches or a quick snack when you're in a hurry.  These little muffins are really great to have on hand!

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1 comment:

  1. Yummy - gonna try this healthier version! :)