Healthy Fats

The first step in changing your diet is something you can do quietly from the kitchen and no one will know the difference except for you!  Your food will actually taste better!  I promise!  And if you have the problem of picky eaters or family members that just don't like change....there's a 99% chance they won't even notice this change!  

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{I've found the more changes I can make that no one notices the better.  That way, when I make a change or two here and there that they DO notice, it won't seem like I"m changing EVERY thing all at once! It won't be as stressfull for them.  I happen to have a husband that doesn't like change.}

I was going to write up a really great post on "Good Fats Vs. Bad Fats", but then I found this exceptionally great post by the Healthy Home Economist on this exact subject!  I loved it because it made since and it was so easy to understand!  It was far better than I could ever do.  So, I'm going to link you right over to her post, "Five Fats You MUST Have in Your Kitchen"!

One of the most important steps in making your life healthier is swapping out the margarine and vegetable/Crisco/canola oils for these nutritious oils!!  Please go read her post.  It will change your life.

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